Grilling is a great way to make low-fat meals. There are so many new techniques to try when we make our food on the grill. Purchase meats that are naturally low in fat such as chicken, fish, pork, lamb and lean cuts of beef. There are hot dogs and burgers made from low sodium, low fat, and nitrate-free turkey meat.
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One of the best ways to control fat in recipes is to make your own recipe using more herbs, spices, rubs, light oils, and light dressings. A simple marinade can be made from light oil, lemon or lime juice and herbs. When making your own marinade, you can control the fat and sodium content in your recipes. Just before you put your meat onto the grill make sure you remove excess marinade.Kebabs are a great way to lower the fat in most recipes. Use more vegetables than meat. Brush your marinade over the kebab while on the grill. Use such vegetables as mushrooms, onions, green peppers, and cherry tomatoes. Kids love these because they are so easy to eat and add a flavorful treat for a great summer dinner.Vegetables are great on the grill. There are many ways to grill vegetables such as wrapping the vegetable in aluminum foil and placing on the grill. The aluminum foil steams the vegetable and holds all of the flavor and texture in the vegetable. One has to watch the vegetables so they do not get to over done or mushy.
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